WEEK 2 OF OUR PROGRESSION REMEMBER to reference that last time your in class since that start of this progression and add the amount of weight indicated in the description. If you missed last week ,then all of our main lifts start at 65&.
REMEMBER to reference that last time your in class since that start of this progression and add the amount of weight indicated in the description. If you missed last week ,then all of our main lifts start at 65&.