For the next 10 weeks (8 weeks of strength cycle, 1 week deload, 1 week of testing) Main goal is to build a base strength again with core lifts (back squat, strict press, bench press, deadlift and front squat). Relearn oly lifts with wods sprinkled in. Once this cycle finishes, you will start to get more of your traditional crossfit programming.
Monday & Wednesday- will be very lifting oriented. With accessory exercises.
Tues. & Thurs. - These are more of our “WOD days” with Oly work to start each class.
Fridays- start with our strength progression exercises and follow it up with a “Partner WOD”