SAYING GOODBYE TO "RISE & GRIND" AND HELLO TO SATURDAY "OPEN GYM"

FEW ANNOUNCEMENTS

ANNOUNCEMENT #1

WE ARE SAYING GOODBYE TO "RISE & GRIND" ON SATURDAY MORNINGS AND REPLACING THE TIME SLOT STARTING AT 8AM WITH "OPEN GYM."

ANNOUNCEMENT #2

OPEN GYM WILL BE FROM 8AM TO 9:30AM

ASS & ABS WILL REMAIN AT THE 9:30AM TIME SLOT AND LEGION OF BARBELL AT 10:30AM-12PM.

ANNOUNCEMENT #3

THIS IS THE FINAL WEEK OF POWERLIFTING FOR LEGION OF BARBELL. WE WILL BE KICKING OFF THE 1ST SATURDAY OF 2019 WITH OLYMPIC WEIGHTLIFTING!!!