1RM PUSH JERK

The Holiday Party was a super success and thank you guys for making 2018 such a great year.

1RM Push Jerk and 1RM Deadlift and next week 1RM Hang Snatch.

BODY SPEC TRUCK IS COMING!!!

• DECEMBER 15TH

• FROM 8AM-1PM

• SPOTS ARE LIMITED

• SIGN UP ONLINE (LINK ATTACHED BELOW)

• https://www.bodyspec.com/scan-me/open_gym_home_of_crossfit_órale/2018-12-15