1RM PUSH JERK
The Holiday Party was a super success and thank you guys for making 2018 such a great year.
1RM Push Jerk and 1RM Deadlift and next week 1RM Hang Snatch.
BODY SPEC TRUCK IS COMING!!!
DECEMBER 15TH
FROM 8AM-1PM
SPOTS ARE LIMITED
SIGN UP ONLINE (LINK ATTACHED BELOW)
https://www.bodyspec.com/scan-me/open_gym_home_of_crossfit_órale/2018-12-15
