1RM PUSH JERK

December 10, 2018

The Holiday Party was a super success and thank you guys for making 2018 such a great year.

1RM Push Jerk and 1RM Deadlift and next week 1RM Hang Snatch.

 

BODY SPEC TRUCK IS COMING!!!

  • DECEMBER 15TH 

  • FROM 8AM-1PM

  • SPOTS ARE LIMITED 

  • SIGN UP ONLINE (LINK ATTACHED BELOW)

    • https://www.bodyspec.com/scan-me/open_gym_home_of_crossfit_órale/2018-12-15

 

 

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