5 ROUNDS FOR TIME: PARTNER WOD
830 am -RISE & GRIND is where we slow it down and sweat it out lithesome functional bodybuilding.
930am-ASS & ABS has been one of the most popular classes on Saturday and remember SUMMER HAS STARTED!!!
1030am-12pm- LEGION OF BARBELL - the "HANG POWER CLEAN". Knowledge bombs dropped every Saturday.