WE GET TO LIFT IN TODAYS PARTNER WOD

830 am -RISE & GRIND is where we slow it down and sweat it out lithesome functional bodybuilding.

930am-ASS & ABS has been one of the most popular classes on Saturday and remember SUMMER HAS STARTED!!!

1030am-12pm- LEGION OF BARBELL - the "HANG POWER SNATCH". Knowledge bombs dropped every Saturday.