INTRODUCING SPLIT JERKS TO THE REST OF THE GYM
If you have been unable to make Legion of Barbell on Saturdays, we wrapped up the Split Jerk a couple weeks ago. This will be the first installment of the Split Jerk outside of Legion of Barbell. The cycle starts today.
MURPH is this SATURDAY (May 26th) (DETAILS BELOW)
NO RISE & GRIND, ASS & ABS OR LEGION OF BARBELL ON SATURDAY
Everybody will check-in at 8:30AM
First heat starts at 8:45 AM
Second heat starts at 9:30 AM
Make sure to sign-up in the front for:
Your heat time
What you are bringing to the Pot Luck after?
Pot Luck will follow Murph.