MURPH DETAILS AND NEW CYCLES START THIS WEEK
MURPH is this SATURDAY (May 26th) (DETAILS BELOW)
NO RISE & GRIND, ASS & ABS OR LEGION OF BARBELL ON SATURDAY
Everybody will check-in at 8:30AM
First heat starts at 8:45 AM
Second heat starts at 9:30 AM
Make sure to sign-up in the front for:
Your heat time
What you are bringing to the Pot Luck after?
Pot Luck will follow Murph.
***If you ordered a shirt for Murph, make sure to pick up them up