830 am -RISE & GRIND is where we slow it down and sweat it out lithesome functional bodybuilding.

930am-ASS & ABS has been one of the most popular classes on Saturday and remember SUMMER STARTS NOW!!!

1030am-12pm- LEGION OF BARBELL returned last week and went over the "Hang Snatch." Be sure not to miss this week's "Power Snatch." Knowledge bombs dropped every Saturday.