CROSSFIT OPEN 2018 18.1 ANNOUNCED TONIGHT
Thursdays will follow this similar format for the next few weeks during the open to ensure active recovery practices and feeling good going into Friday's Open workouts. Be ready to move and recover every Thursday. Actively moving the day before will help you, not hurt you.
Come out and join the fun tomorrow night to do CrossFit Open 2018's Open WOD 18.1
8:30AM- RISE & GRIND
9:30AM- ASS & ABS
10:30AM-12PM- LEGION OF BARBEL
12PM- 4PM- OPEN GYM