MOVE, MOVE, AND MOVE SOME MORE


Increasing the weight from last week on our Thrusters, starting to cycle Power Snatches at a light load, while incorporating some Handstand progression work.

WEEKEND SCHEDULE

SATURDAY

  • 8:30AM- RISE & GRIND

  • 9:30AM- ASS & ABS

  • 10:30AM-12PM- LEGION OF BARBEL

  • 12PM- 4PM- OPEN GYM

SUNDAY-CLOSED