MOVE, MOVE, AND MOVE SOME MORE

Increasing the weight from last week on our Thrusters, starting to cycle Power Snatches at a light load, while incorporating some Handstand progression work.
WEEKEND SCHEDULE
SATURDAY
8:30AM- RISE & GRIND
9:30AM- ASS & ABS
10:30AM-12PM- LEGION OF BARBEL
12PM- 4PM- OPEN GYM
SUNDAY-CLOSED