MOVE, MOVE, AND MOVE SOME MORE

Increasing the weight from last week on our Thrusters, starting to cycle Power Snatches at a light load, while incorporating some Handstand progression work.

WEEKEND SCHEDULE

SATURDAY

• 8:30AM- RISE & GRIND

• 9:30AM- ASS & ABS

• 10:30AM-12PM- LEGION OF BARBEL

• 12PM- 4PM- OPEN GYM

SUNDAY-CLOSED