Cannot express enough how grateful I am of all the members of Open Gym and how these past few months have made this journey so memorable. This month has been crazy with so many strength components and seeing the astronomical improvements in everyone's lifts. February is a shorter month but going to be a loaded month with strength and good finishers to cap off the strength sessions. Be on the lookout for 1RM days coming soon.
Be ready to work today for the 1st day of February!!!