EMOMs ARE THE BEST!


EMOMs (Every Minute On the Minute) are so simple and effective. They allow you to do a lot of work in a short amount of time and most importantly you can gt a lot done in a short amount of time.

WEEKEND SCHEDULE

SATURDAY

  • 8:30AM- RISE & GRIND

  • 9:30AM- ASS & ABS

  • 10:30AM-12PM- LEGION OF BARBEL

  • NO OPEN GYM!!!

SUNDAY-CLOSED