EMOMs ARE THE BEST!

EMOMs (Every Minute On the Minute) are so simple and effective. They allow you to do a lot of work in a short amount of time and most importantly you can gt a lot done in a short amount of time.

WEEKEND SCHEDULE

SATURDAY

• 8:30AM- RISE & GRIND

• 9:30AM- ASS & ABS

• 10:30AM-12PM- LEGION OF BARBEL

• NO OPEN GYM!!!

SUNDAY-CLOSED