EMOMs ARE THE BEST!

EMOMs (Every Minute On the Minute) are so simple and effective. They allow you to do a lot of work in a short amount of time and most importantly you can gt a lot done in a short amount of time.
WEEKEND SCHEDULE
SATURDAY
8:30AM- RISE & GRIND
9:30AM- ASS & ABS
10:30AM-12PM- LEGION OF BARBEL
NO OPEN GYM!!!
SUNDAY-CLOSED