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Trust the process is great. Trust has a deeper meaning when it comes to relationships. For example, athletes and their coaches/trainers. Respect the process can do two things. One, feeling of holding an entity (programming) or person in a high esteem or valuing their opinions greatly. Second, respect requires the person to gamer a feeling of awe for the person that he/she respects. Basically, respecting someone is looking up tp the person and believing that he/she is something great or is doing something great. Holding him/her to the highest standards. Gain your clients/athletes trust and then earn their respect through your coaching and programming. Happy Monday!

It's amazing to see how fast this cycle is going. Athletes are already seeing and feeling a difference in their lifts. Nothing makes me happier when everyone else is happy. #RESPECTTHEPROCESS

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