MOVEMENT IS THE BEST RECOVERY

After 3 straight days of barbell work this week, be ready to come in and sweet and most importantly recover just in time for a fun Partner WOD this Friday. This Friday's Partner WOD will be composed of the 3 Fun "Events." Hope to see you all there this Thursday and Friday.
WEEKEND SCHEDULE
SATURDAY
8:30AM- RISE & GRIND
9:30AM- ASS & ABS
10:30AM-12PM- LEGION OF BARBEL
12PM to 4PM- OPEN GYM
SUNDAY-CLOSED