The best part about this strength cycle is that on the days we have been lifting during our progression is getting exposed to new and fun accessory exercises to compliment our main lifts. On Monday, for many, people got exposed to the "Prone Row" and today some may be experiencing for the first time Partner Hamstring Curls, Seated Single Arm Banded Rows, or Waiters Carrys. Come ready to lift and to learn something new.