FRIDAYS ARE FOR PARTNER WODs
I love ending the week with fun, hard, and challenging workouts. It gives your athletes something to look forward to. This is one is very deceptive and get ready for that nice leg pump!
8:30AM- RISE & GRIND
9:30AM- ASS & ABS
10:30AM-12- LEGION OF BARBELL (Strength Cycle Day 2)