May 28, 2019

A memorable Memorial Day Murph this year. Andrea and I cannot thank everyone enough for making this day possible. From painting the gym and working late nights before our grand opening on October 2, 2017, it’s amazing to look back to see how far we have come. The O.G....

May 24, 2019

Schedule for Saturday and Monday:

Saturday- Murph only (NO CLASSES)

Monday- Memorial Day (CLOSED)

Murph Details below:

Details regarding Murph, which is this Saturday, starting at 9:30am. 

***Your Shirts and Tanks have arrived. Please make sure to pick them up when you arri...

May 23, 2019

Schedule for Saturday and Monday:

Saturday- Murph only (NO CLASSES)

Monday- Memorial Day (CLOSED)

Murph Details below:

Details regarding Murph, which is this Saturday, starting at 9:30am. 

***Your Shirts and Tanks have arrived. Please make sure to pick them up when you arri...

May 22, 2019

Focusing on positions and speed when it comes to the snatch before we restart with the hang power snatch in June of the next 2 weeks.

Murph Details below:

Details regarding Murph, which is this Saturday, starting at 9:30am. 

***Your Shirts and Tanks have arrived. Please m...

May 21, 2019

Details regarding Murph, which is this Saturday, starting at 9:30am. 

***Your Shirts and Tanks have arrived. Please make sure to pick them up when you arrive at the gym this week***

Starting at 9:30am is the Opening Ceremony for Murph.

-      1st Heat is at 10:00am...

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