November 12, 2018

FRIENDSGIVING

- SAT. November 17th @6PM

- 2 More days left for Sweatpants Pre-Order

- Thanksgiving Week Schedule

- Closed Thanksgiving Day

- Closed Friday Nov. 23rd

- 1 Class @9AM Saturday Nov. 24th

November 9, 2018

1st Announcement- Coach Bryan will now be coaching Wednesday nights.

2nd Announcement- Gym Sweats will be up for Pre-Order. 

  • I will be putting out a “Pre-Order” Sheet for you guys to place the amount you wish to purchase and which size.

  • Pre-Order sheet will...

November 8, 2018

A good aerobic piece with mini AMRAPs.

November 7, 2018

Time to finish the cycle and test our 1RM Power Clean. We will be finishing it up with some accessory work for our pull ups and handstand work.

November 6, 2018

 DON'T LET THIS WOD DECEIVE YOU. IT WILL PUSH YOU TO TOUGH IT OUT.

November 5, 2018

 Starting the week off with the Push Jerk which will be part of our new cycle.

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