August 31, 2018

 REMINDER FOR LABOR DAY (September 3rd)

- 8AM TO 10AM (OPEN GYM)

- 10AM (1 CLASS)

REGULAR SCHEDULE ON TUESDAY, September 4th!!!

830 am -RISE & GRIND is where we slow it down and sweat it out lithesome functional bodybuilding.

930am-ASS & ABS has been one of the most po...

August 27, 2018

LABOR DAY- OPEN GYM @8AM & 1 CLASS @1OAM

FIT-WOD CLASS- Starts September 5th @9am (WEDNESDAY)

***REMINDER THIS IS A TRIAL PERIOD FOR THESE 4 WEDNESDAYS. 

***IF THE TRAIL PERIOD IS SUCCESSFUL, THIS CLASS WILL BE ADDED TO THE SCHEDULE.

***4 WEEKS TO SEE!!!

BATTLEGROUND COMPET...

August 24, 2018

830 am -RISE & GRIND is where we slow it down and sweat it out lithesome functional bodybuilding.

930am-ASS & ABS has been one of the most popular classes on Saturday!!!

1030am-12pm- LEGION OF BARBELL - the "HANG CLEAN + CLEAN". Knowledge bombs dropped every Saturday....

August 22, 2018

DON'T FORGET!!!

STARTING in the LAST WEEK of AUGSUT, on MONDAY-WEDNESDAY-FRIDAY at 9AM, we will be previewing our new class titled FIT-WOD (Family Integrated Training-WOD). This time slot will have a place for you kids to hang out while you work out. Come and try out th...

August 20, 2018

STARTING in SEPTEMBER on WEDNESDAYS at 9AM, we will be previewing our new class titled FIT-WOD (Family Integrated Training-WOD). This time slot will have a place for your kids to hang out while you work out. Come and try out this FRRE TRIAL in SEPTEMBER EVERY WEDNESDAY...

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