July 28, 2018

830 am -RISE & GRIND is where we slow it down and sweat it out lithesome functional bodybuilding.

930am-ASS & ABS has been one of the most popular classes on Saturday and remember SUMMER HAS STARTED!!!

1030am-12pm- LEGION OF BARBELL - the "HANG POWER CLEAN". Knowledge bo...

July 21, 2018

830 am -RISE & GRIND is where we slow it down and sweat it out lithesome functional bodybuilding.

930am-ASS & ABS has been one of the most popular classes on Saturday and remember SUMMER HAS STARTED!!!

1030am-12pm- LEGION OF BARBELL - the "SNATCH". Knowledge bombs droppe...

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