March 29, 2018

After a lot of thought, I  have decided to make Thursday's sessions not only another day to WOD but to really learn and practice on our gymnastics. Whether it's pull ups, handstands, double under, muscle ups, etc., this is where we will really be breaking it all down....

March 26, 2018

Going back to the basics. Be ready for some tempo, technique work and a lot of learning in the upcoming weeks. Looking forward for the road ahead. #respecttheprocess

March 22, 2018

Come out and join the LAST OPEN WOD OF 2018 tomorrow night and stick around for our Pot Luck Dinner!!!

WEEKEND SCHEDULE 

SATURDAY

  • 8:30AM- RISE & GRIND

  • 9:30AM- ASS & ABS

  • 10:30AM-12PM- LEGION OF BARBEL

  • 12PM- 2PM- OPEN GYM

SUNDAY-CLOSED

March 15, 2018

Come out and join the fun tomorrow night to do CrossFit Open 2018's Open WOD 18.4

WEEKEND SCHEDULE 

SATURDAY

  • 8:30AM- RISE & GRIND

  • 9:30AM- ASS & ABS

  • 10:30AM-12PM- LEGION OF BARBEL

  • 12PM- 4PM- OPEN GYM

SUNDAY-CLOSED

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