February 26, 2018

Want to say how proud I was of everyone and the awesome turnout for 18.1. Shout to Roger and Amanda for their first ever Open Workout experience. 

DON'T FORGET

Log your scores to be validated before 5pm. 

February 22, 2018

 Thursdays will follow this similar format for the next few weeks during the open to ensure active recovery practices and feeling good going into Friday's Open workouts. Be ready to move and recover every Thursday. Actively moving the day before will help you, not hurt...

February 20, 2018

 Every Friday Night we will be hosting the CrossFit Open. Be ready to come out throw down with the O.G> Crew and most importantly have a good time. Looking forward to seeing you guys there. 

February 15, 2018

Finishing out the rest of our Strength Cycle THIS SATURDAY! Be ready to come and PR!!!

WEEKEND SCHEDULE 

SATURDAY

  • 8:30AM- RISE & GRIND

  • 9:30AM- ASS & ABS

  • 10:30AM-12PM- LEGION OF BARBEL

  • 12PM- 4PM- OPEN GYM

SUNDAY-CLOSED

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