
NEW PROGRAMMING CYCLE WILL BEGIN...
Monday, January 9th and we will be focusing on all our core lifts. - Back Squat - Front Squat - Strict Press - Bench Press - Deadlift -...

LOVING THE NEW COACHES
Really happy to heat that our 2 new coaches (Oscar & Jose) have been well received here at the gym. Trust me when I say they are super...

ZIP HOODIE PRE-ORDER IS UP!!!
Pre Order is up until Dec. 18th (Wednesday). Please make sure to place your orders before then. Thank you and excited for these.

ANOTHER SUCCESSFUL HOLIDAY PARTY
Amazing turn out and a great time with great people. These kinds of community events is what I look forward to. Nice to see people...

FRIDAY'S ARE NOT JUST MEANT FOR PARTNER WODS ANYMORE!!!
HOLIDAY PARTY IS THIS SATURDAY STARTING AT 8PM Location: Bar Sopra LA 8512 Santa Monica Blvd, West Hollywood, CA 90069 Be ready for a...

OUR NEW COACH FIRST MORNING CLASS
EVERYONE WELCOME JOSE TOMORROW MORNING COACHING HIS FIRST MORNING CLASSES!!!! HOLIDAY PARTY IS THIS SATURDAY STARTING AT 8PM Location:...

DEADLIFT / ACCESSORY / SPRINTS
HOLIDAY PARTY IS THIS SATURDAY STARTING AT 8PM Location: Bar Sopra LA 8512 Santa Monica Blvd, West Hollywood, CA 90069 Be ready for a...