FILMING NEXT DOOR AT BORN FREE CYCLES. APOLOGIES FOR THE INCONVENIENCE

2 OLD OPEN WODS (PARTNER STLYE)

SIMILAR FORMAT TO LAST THURSDAY

SNATCH CLUSTERS + THRUSTER AMRAP

PUSH PRESS + BENCH + RUNNING WOD

FRONT SQUATS + MAX EFFORT GYMNASTICS

PARTNER DESCENDING LADDER WOD

DEADLIFTS ARE BACK

SNATCH WORK + BIKE & THRUSTERS

PUSH PRESS RETURNS