August - 2019

REMINDER: LOOK AT THE LABOR DAY WEEKEND SCHEDULE!!!

LABOR DAY WEEKEND SCHEDULE SATURDAY, AUG, 31ST - REGULAR SCHEDULE MONDAY, SEPT. 2ND- 0NLY ONE CLASS AT 9AM

EXCITED FOR OUR 1RM HANG CLEAN

1RM DAY FOR THE POWER SNATCH

HOW MANY BURPEES CAN YOU DO?

LABOR DAY WEEKEND SCHEDULE

LABOR DAY WEEKEND SCHEDULE SATURDAY, AUG, 31ST - REGULAR SCHEDULE MONDAY, SEPT. 2ND- 0NLY ONE CLASS AT 9AM

LONG PARTNER WOD

SPRINT + HANG CLEAN + BENCH

BENCHMARK DAY

STRICT PRESS CLUSTERS

WAVE LOADING