July - 2019

POWER SNATCH HAS RETURNED

NO OPEN GYM OR LEGION OF BARBELL THIS SATURDAY, AUGUST 3RD

TEMPO BACK SQUATS

2 ROUNDS, FOR 3 SEGMENTS, FOR TIME

FILMING TODAY!!! 1RM HANG POWER CLEAN

BE AWARE of the parking situation tomorrow morning since they will be filming next door at Born Free Cycles.

REMINDER!!! FILMING NEXT DOOR TOMORROW

FILMING JULY 25TH NEXT DOOR

Morning crew, be aware there will be filming Thursday, July 25th in the morning, so parking will be hard.

FRONT SQUAT DELOAD

3 SEGMENTS FOR TIME

HANG POWER CLEANS + BENCH