July - 2019

SCHEDULE YOUR DROP-IN TODAY!

POWER SNATCH HAS RETURNED

POWER SNATCH HAS RETURNED

NO OPEN GYM OR LEGION OF BARBELL THIS SATURDAY, AUGUST 3RD

NO OPEN GYM OR LEGION OF BARBELL THIS SATURDAY, AUGUST 3RD

TEMPO BACK SQUATS

TEMPO BACK SQUATS

2 ROUNDS, FOR 3 SEGMENTS, FOR TIME

2 ROUNDS, FOR 3 SEGMENTS, FOR TIME

FILMING TODAY!!! 1RM HANG POWER CLEAN

FILMING TODAY!!! 1RM HANG POWER CLEAN

BE AWARE of the parking situation tomorrow morning since they will be filming next door at Born Free Cycles.

REMINDER!!! FILMING NEXT DOOR TOMORROW

REMINDER!!! FILMING NEXT DOOR TOMORROW

FILMING JULY 25TH NEXT DOOR

FILMING JULY 25TH NEXT DOOR

Morning crew, be aware there will be filming Thursday, July 25th in the morning, so parking will be hard.

FRONT SQUAT DELOAD

FRONT SQUAT DELOAD

3 SEGMENTS FOR TIME

3 SEGMENTS FOR TIME

HANG POWER CLEANS + BENCH

HANG POWER CLEANS + BENCH

1

2 3

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