BUY IN + AMRAP PARTNER WOD
ESTABLISH 1RM BENCH PRESS
BACK SQUAT DELOAD
HEAVY HANG POWER SNATCH
1RM PUSH JERK
BE READY TO ROW
BENCH DAY
BENCHMARK DAY
OLY / GYMNASTICS / DEADLIFTS
HAPPY FATHER'S DAY!!!
032020
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SAD NEWS - GYM CLOSED
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