A memorable Memorial Day Murph this year. Andrea and I cannot thank everyone enough for making this day possible. From painting the gym and working late nights before our grand opening on October 2, 2017, it’s amazing to look back to see how far we have come. The O.G. Crew is the best family and community we could have asked for. Thank you from the bottom of our hearts.

Schedule for Saturday and Monday: Saturday- Murph only (NO CLASSES) Monday- Memorial Day (CLOSED) Murph Details below: Details regarding Murph, which is this Saturday, starting at 9:30am. ***Your Shirts and Tanks have arrived. Please make sure to pick them up when you arrive at the gym this week*** Starting at 9:30am is the Opening Ceremony for Murph. - 1st Heat is at 10:00am - 2nd Heat is at 10:30am - 3rd Heat is at 11:00am (if needed) You must “RESERVE” on th

Schedule for Saturday and Monday: Saturday- Murph only (NO CLASSES) Monday- Memorial Day (CLOSED) Murph Details below: Details regarding Murph, which is this Saturday, starting at 9:30am. ***Your Shirts and Tanks have arrived. Please make sure to pick them up when you arrive at the gym this week*** Starting at 9:30am is the Opening Ceremony for Murph. - 1st Heat is at 10:00am - 2nd Heat is at 10:30am - 3rd Heat is at 11:00am (if needed) You must “RESERVE” on th

Focusing on positions and speed when it comes to the snatch before we restart with the hang power snatch in June of the next 2 weeks. Murph Details below: Details regarding Murph, which is this Saturday, starting at 9:30am. ***Your Shirts and Tanks have arrived. Please make sure to pick them up when you arrive at the gym this week*** Starting at 9:30am is the Opening Ceremony for Murph. - 1st Heat is at 10:00am - 2nd Heat is at 10:30am - 3rd Heat is at 11:00am

Details regarding Murph, which is this Saturday, starting at 9:30am. ***Your Shirts and Tanks have arrived. Please make sure to pick them up when you arrive at the gym this week*** Starting at 9:30am is the Opening Ceremony for Murph. - 1st Heat is at 10:00am - 2nd Heat is at 10:30am - 3rd Heat is at 11:00am (if needed) You must “RESERVE” on the ZenPlanner App or through the “Member Portal” online for whichever heat you plan to do. There are 20 spots each heat.