MEMORIAL DAY 2019
A memorable Memorial Day Murph this year. Andrea and I cannot thank everyone enough for making this day possible. From painting the gym...
MEMORIAL DAY MURPH (SATURDAY)
Schedule for Saturday and Monday: Saturday- Murph only (NO CLASSES) Monday- Memorial Day (CLOSED) Murph Details below: Details regarding...
MURPH THIS SATURDAY AT 9:30AM
Schedule for Saturday and Monday: Saturday- Murph only (NO CLASSES) Monday- Memorial Day (CLOSED) Murph Details below: Details regarding...
TRANSITIONAL WEEKS FOR THE SNATCH
Focusing on positions and speed when it comes to the snatch before we restart with the hang power snatch in June of the next 2 weeks....
1RM FRONT SQUAT
Details regarding Murph, which is this Saturday, starting at 9:30am. ***Your Shirts and Tanks have arrived. Please make sure to pick them...
