The tests that are being held this week and last week are not only to see what our 1 rep max at those movements are, but to see where we are at right now. Some athletes may achieve an all-time PR in this next couple weeks and some may not. We are only a couple weeks removed from the Open, so do not get discouraged if you do not happen to PR. This is meant to help more for when we ask for specific percentages for the movements when they get programmed again. this will allow fo

Our Annual Memorial Day Murph is one month away. Couple things to look out for. - Murph Shirt / Tank Pre Order - Saturday, May 25th is when we will be holding the WOD - Monday, May 27th (Memorial Day) CLOSED - Tuesday, May 28th, Back to regular schedule MORE DETAILS REGARDING THE EVENT TO COME!!!

The Gymnastics Class will start this Saturday for the next few weeks in place of the "Legion of Barbell" class. Wanted to switch it up and give more people the opportunity to learn and practice the gymnastics skills we may not always get the chance to cover in depth in class. Anyone with an Unlimited Membership, Essentials/Sweat!//Weekend Membership, Single Month Membership, or 10-Session Punch Card is good to attend this class. Otherwise, a Drop-in Fee or Membership upgrade

The Gymnastics Class will start this Saturday for the next few weeks in place of the "Legion of Barbell" class. Wanted to switch it up and give more people the opportunity to learn and practice the gymnastics skills we may not always get the chance to cover in depth in class. Anyone with an Unlimited Membership, Essentials/Sweat!//Weekend Membership, Single Month Membership, or 10-Session Punch Card is good to attend this class. Otherwise, a Drop-in Fee or Membership upgrade

The Gymnastics Class will start this Saturday for the next few weeks in place of the "Legion of Barbell" class. Wanted to switch it up and give more people the opportunity to learn and practice the gymnastics skills we may not always get the chance to cover in depth in class. Anyone with an Unlimited Membership, Essentials/Sweat!//Weekend Membership, Single Month Membership, or 10-Session Punch Card is good to attend this class. Otherwise, a Drop-in Fee or Membership upgrade