March - 2019

PARTNER WODS OFFICIALLY RETURN

PLEASE CONTINUE TO HELP PROMOTE THE NEW CLASSES COMING TO THE SCHEDULE STARTING APRIL 1ST!!! CROSSFIT ESSENTIAL: MONDAY & WEDNESDAY @7PM SWEAT!: TUESDAY & THURSDAY @7PM FITFAM: MONDAY THROUGH FRIDAY @9AM

LONG SWEATY WODS RETURN

LEGION OF BARBELL RETURNS THIS SATURDAY

POWER CLEAN PRACTICE

BACK TO NORMAL

IN 1 WEEK PLEASE CONTINUE TO HELP PROMOTE THE NEW CLASSES COMING TO THE SCHEDULE STARTING APRIL 1ST!!! CROSSFIT ESSENTIAL: MONDAY & WEDNESDAY @7PM SWEAT!: TUESDAY & THURSDAY @7PM FITFAM: MONDAY THROUGH FRIDAY @9AM

LAST MOVEMENT PREP THURSDAY FOR THE CROSSFIT OPEN 2019

SNATCH EMOM + 6 SET FINISHER

PARTNER WOD ON A TUESDAY

BACK SQUATS + GOOD TIMES

KEEP MOVING BEFORE 19.4

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032020

031920

031820

031720

SAD NEWS - GYM CLOSED

031320

031220

031120

031020

030920

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