February - 2019

MOVING IS THE BEST THING

OLY WORK WITH A CORE SHREDDER

GYMNASTIC WORK WITH A GOOD WOD AFTER

2 WODS FOR TIME TODAY

19.1 IS.......

COME IN TO MOVE BEFORE 19.1

THE OPEN IS 2 DAYS AWAY

DON'T FORGET TO SIGN UP FOR THE OPEN THIS WEEK

THE OPEN ANNOUNCEMENTS IS THIS THURSDAY

ANOTHER PARTNER GYMNASTICS WOD

CrossFit Open starts February 21st (steps to sign up below) - Register- games.crossfit.com - Affiliate- CrossFit Órale - Choose...