BE READY TO RUN

POWER SNATCH AND GYMNASTICS ALTERNATING EMOM

HEAVY COMPLEX AND STRENGTH WORK

HEAVIER THAN LAST WEEK AND A FUN WOD

2 RFT PARTNER WOD

WOD PUSHED TO THIS WEEK DUE TO THE RAIN LAST WEEK

SNATCH COMPLEX + DESCENDING LADDER

PRESSING COMPLEX + ACCESSORY STRENGTH WORK

SQUAT COMPLEX + E4MOM

PARTNER "NATE"