FRIENDSGIVING - SAT. November 17th @6PM - 2 More days left for Sweatpants Pre-Order - Thanksgiving Week Schedule - Closed Thanksgiving Day - Closed Friday Nov. 23rd - 1 Class @9AM Saturday Nov. 24th

1st Announcement- Coach Bryan will now be coaching Wednesday nights. 2nd Announcement- Gym Sweats will be up for Pre-Order. I will be putting out a “Pre-Order” Sheet for you guys to place the amount you wish to purchase and which size. Pre-Order sheet will be located in the front on top of the refrigerator. Photos and details attached below. ***Please place you orders ASAP. The sooner we get them the sooner I can try getting them printed for you guys 3rd Announcement- Friends

A good aerobic piece with mini AMRAPs.

Time to finish the cycle and test our 1RM Power Clean. We will be finishing it up with some accessory work for our pull ups and handstand work.

DON'T LET THIS WOD DECEIVE YOU. IT WILL PUSH YOU TO TOUGH IT OUT.

Starting the week off with the Push Jerk which will be part of our new cycle.