FRIENDSGIVING THIS SATURDAY @6PM
FRIENDSGIVING - SAT. November 17th @6PM - 2 More days left for Sweatpants Pre-Order - Thanksgiving Week Schedule - Closed Thanksgiving...
REMINDER OF THINGS COMING IN THE NEXT 2 MONTHS
1st Announcement- Coach Bryan will now be coaching Wednesday nights. 2nd Announcement- Gym Sweats will be up for Pre-Order. I will be...
3 ROUNDS FOR 3 SEGMENTS
A good aerobic piece with mini AMRAPs.
1RM POWER CLEAN
Time to finish the cycle and test our 1RM Power Clean. We will be finishing it up with some accessory work for our pull ups and handstand...
DEADLIFTS HAVE RETURNED
DON'T LET THIS WOD DECEIVE YOU. IT WILL PUSH YOU TO TOUGH IT OUT.
NEW CYCLES STARTING THIS WEEK
Starting the week off with the Push Jerk which will be part of our new cycle.
