

NO CLASSES SATURDAY
REMINDER!!! ***GYM WILL BE CLOSED ON SEPTEMBER 29TH DUE TO THE COMPETITION*** BATTLEGROUND COMPETITION- 4 TEAMS COMPETING WHEN??? SEPT. 29TH WHERE??? LONG BEACH CONVENTION CENTER 300 E. OCEAN, LONG BEACH, CA 90802 STARTS??? 8AM ****PURCHASE TICKETS ONLINE AND USE "BATTLE15" FOR 15% OFF*** ***GYM WILL BE CLOSED ON SEPTEMBER 29TH DUE TO THE COMPETITION*** -FIT-WDO WILL BE EXTENDED THROUGH OCTOBER AND NOW BE OFFERED 3 TIMES A WEEK ON MONDAY-WEDNESDAY-FRIDAY. -WANT TO GOVE THIS


GYM WILL BE CLOSED SATURDAY
REMINDER!!! ***GYM WILL BE CLOSED ON SEPTEMBER 29TH DUE TO THE COMPETITION*** BATTLEGROUND COMPETITION- 4 TEAMS COMPETING WHEN??? SEPT. 29TH WHERE??? LONG BEACH CONVENTION CENTER 300 E. OCEAN, LONG BEACH, CA 90802 STARTS??? 8AM ****PURCHASE TICKETS ONLINE AND USE "BATTLE15" FOR 15% OFF*** ***GYM WILL BE CLOSED ON SEPTEMBER 29TH DUE TO THE COMPETITION*** -FIT-WDO WILL BE EXTENDED THROUGH OCTOBER AND NOW BE OFFERED 3 TIMES A WEEK ON MONDAY-WEDNESDAY-FRIDAY. -WANT TO GOVE THIS


1RM HANG CLEAN
REMINDER!!! ***GYM WILL BE CLOSED ON SEPTEMBER 29TH DUE TO THE COMPETITION*** BATTLEGROUND COMPETITION- 4 TEAMS COMPETING WHEN??? SEPT. 29TH WHERE??? LONG BEACH CONVENTION CENTER 300 E. OCEAN, LONG BEACH, CA 90802 STARTS??? 8AM ****PURCHASE TICKETS ONLINE AND USE "BATTLE15" FOR 15% OFF*** ***GYM WILL BE CLOSED ON SEPTEMBER 29TH DUE TO THE COMPETITION*** - SIGN-UPS IN THE FRONT OF THE GYM FOR THE "1 YEAR ANNIVERSARY PARTY" WILL BE UP FOR A COUPLE MORE DAYS. -FIT-WDO WILL BE E


PUSH PRESS CYCLE BEGINS
REMINDER!!! ***GYM WILL BE CLOSED ON SEPTEMBER 29TH DUE TO THE COMPETITION*** BATTLEGROUND COMPETITION- 4 TEAMS COMPETING WHEN??? SEPT. 29TH WHERE??? LONG BEACH CONVENTION CENTER 300 E. OCEAN, LONG BEACH, CA 90802 STARTS??? 8AM ****PURCHASE TICKETS ONLINE AND USE "BATTLE15" FOR 15% OFF*** ***GYM WILL BE CLOSED ON SEPTEMBER 29TH DUE TO THE COMPETITION*** - SIGN-UPS IN THE FRONT OF THE GYM FOR THE "1 YEAR ANNIVERSARY PARTY" WILL BE UP FOR A COUPLE MORE DAYS. -FIT-WDO WILL BE E


COMPETITION, FIT-WOD, PARTY
REMINDER!!! ***GYM WILL BE CLOSED ON SEPTEMBER 29TH DUE TO THE COMPETITION*** BATTLEGROUND COMPETITION- 4 TEAMS COMPETING WHEN??? SEPT. 29TH WHERE??? LONG BEACH CONVENTION CENTER 300 E. OCEAN, LONG BEACH, CA 90802 STARTS??? 8AM ****PURCHASE TICKETS ONLINE AND USE "BATTLE15" FOR 15% OFF*** ***GYM WILL BE CLOSED ON SEPTEMBER 29TH DUE TO THE COMPETITION*** - SIGN-UPS IN THE FRONT OF THE GYM FOR THE "1 YEAR ANNIVERSARY PARTY" WILL BE UP FOR A COUPLE MORE DAYS. -FIT-WDO WILL BE E


21-18-15.....
REMINDER!!! ***GYM WILL BE CLOSED ON SEPTEMBER 29TH DUE TO THE COMPETITION*** BATTLEGROUND COMPETITION- 4 TEAMS COMPETING WHEN??? SEPT. 29TH WHERE??? LONG BEACH CONVENTION CENTER 300 E. OCEAN, LONG BEACH, CA 90802 STARTS??? 8AM ****PURCHASE TICKETS ONLINE AND USE "BATTLE15" FOR 15% OFF*** TEAMS & HEAT TIMES LISTED BELOW Bryan & Ryan – Bash Bros Event 1: 9:40AM ; Lane 7 – Heat 6 Event 2: 12:07PM ; Lane 7 – Heat 12 Event 3: 3:04PM ; Lane 7 – Heat 8 Dionisio & Mike – On The Roc


4 MINI AMRAPS
REMINDER!!! ***GYM WILL BE CLOSED ON SEPTEMBER 29TH DUE TO THE COMPETITION*** BATTLEGROUND COMPETITION- 4 TEAMS COMPETING WHEN??? SEPT. 29TH WHERE??? LONG BEACH CONVENTION CENTER 300 E. OCEAN, LONG BEACH, CA 90802 STARTS??? 8AM ****PURCHASE TICKETS ONLINE AND USE "BATTLE15" FOR 15% OFF*** TEAMS & HEAT TIMES LISTED BELOW Bryan & Ryan – Bash Bros Event 1: 9:40AM ; Lane 7 – Heat 6 Event 2: 12:07PM ; Lane 7 – Heat 12 Event 3: 3:04PM ; Lane 7 – Heat 8 Dionisio & Mike – On The Roc


ANNOUNCEMENTS!!!
REMINDER!!! ***GYM WILL BE CLOSED ON SEPTEMBER 29TH DUE TO THE COMPETITION*** BATTLEGROUND COMPETITION- 4 TEAMS COMPETING WHEN??? SEPT. 29TH WHERE??? LONG BEACH CONVENTION CENTER 300 E. OCEAN, LONG BEACH, CA 90802 STARTS??? 8AM ****PURCHASE TICKETS ONLINE AND USE "BATTLE15" FOR 15% OFF*** TEAMS & HEAT TIMES LISTED BELOW Bryan & Ryan – Bash Bros Event 1: 9:40AM ; Lane 7 – Heat 6 Event 2: 12:07PM ; Lane 7 – Heat 12 Event 3: 3:04PM ; Lane 7 – Heat 8 Dionisio & Mike – On The Roc


FINDING OUR 1RM STRICT PRESS!!!
- SIGN-UPS IN THE FRONT OF THE GYM FOR THE "1 YEAR ANNIVERSARY PARTY" WILL BE UP FOR THE REST OF THE WEEK. - SHIRTS ARE IN!!!! PLEASE MAKE SURE TO PICK THEM UP!!! REMINDER!!! ***GYM WILL BE CLOSED ON SEPTEMBER 29TH DUE TO THE COMPETITION*** BATTLEGROUND COMPETITION- 4 TEAMS COMPETING WHEN??? SEPT. 29TH WHERE??? LONG BEACH CONVENTION CENTER 300 E. OCEAN, LONG BEACH, CA 90802 STARTS??? 8AM ****PURCHASE TICKETS ONLINE AND USE "BATTLE15" FOR 15% OFF*** TEAMS & HEAT TIMES LISTED


"JACKIE"
- SIGN-UPS IN THE FRONT OF THE GYM FOR THE "1 YEAR ANNIVERSARY PARTY" WILL BE UP FOR THE REST OF THE WEEK. - SHIRTS ARE IN!!!! PLEASE MAKE SURE TO PICK THEM UP!!!