SCHEDULE YOUR DROP-IN TODAY!
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THE BENCH PRESS CONTINUES

THE BENCH PRESS CONTINUES

THE BACK SQUAT CONTINUES

THE BACK SQUAT CONTINUES

2 ROUNDS FOR TIME (PARTNER WOD)

2 ROUNDS FOR TIME (PARTNER WOD)

830 am -RISE & GRIND is where we slow it down and sweat it out lithesome functional bodybuilding. 930am-ASS & ABS has been one of the most popular classes on Saturday and remember SUMMER HAS STARTED!!! 1030am-12pm- LEGION OF BARBELL - the "HANG POWER CLEAN". Knowledge bombs dropped every Saturday.
A LONG SWEAT

A LONG SWEAT

PULLING STRENGTH WORK WK. 3

PULLING STRENGTH WORK WK. 3

BENCH PRESS WK. 2

BENCH PRESS WK. 2

BACK SQUATS WK. 2

BACK SQUATS WK. 2

TEAMS OF 3

TEAMS OF 3

830 am -RISE & GRIND is where we slow it down and sweat it out lithesome functional bodybuilding. 930am-ASS & ABS has been one of the most popular classes on Saturday and remember SUMMER HAS STARTED!!! 1030am-12pm- LEGION OF BARBELL - the "SNATCH". Knowledge bombs dropped every Saturday.
STRICT PULL UP PROGRESSIONS WK 2

STRICT PULL UP PROGRESSIONS WK 2

FLUSH IT OUT!!!

FLUSH IT OUT!!!

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