830 am -RISE & GRIND is where we slow it down and sweat it out lithesome functional bodybuilding. 930am-ASS & ABS has been one of the most popular classes on Saturday and remember SUMMER HAS STARTED!!! 1030am-12pm- LEGION OF BARBELL - the "HANG POWER SNATCH". Knowledge bombs dropped every Saturday.

TOMORROW, parking is going to be a little challenging due to the filming happening next door. I was told that it will be that way until 1pm or 2pm, but the signs posted outside say 7pm. Sorry for the inconvenience in advance. STARTING JULY 2ND (Monday)- there will be a 12:30PM class starting. Also in July, the overwhelming list of Personal Records that have been achieved at the gym will be erased to make place for new and upcoming PRs. PLEASE MAKE SURE TO WRITE DOWN YOUR PRS

830 am -RISE & GRIND is where we slow it down and sweat it out lithesome functional bodybuilding. 930am-ASS & ABS has been one of the most popular classes on Saturday and remember SUMMER HAS STARTED!!! 1030am-12pm- LEGION OF BARBELL - the "CLEAN & JERK.". Knowledge bombs dropped every Saturday.

The gym is growing and will continue to grow as we speak. Be on the lookout online for "Schedule Updates" For example, the JBHS Soccer Team has been training at the gym at 1:30 every Tuesday and Thursday since the beginning of June. Now JBHS Girls Volleyball will now be training for the next 6 weeks at 8am on Tuesdays and Thursdays as well STARTING JUNE 19TH!!! I am also looking into adding a lunch hour class as well STARTING JULY 2ND. The time is still being determined. UPDA