BACK TO REGULAR SCHEDULE
THANK YOU TO EVERYONE WHO CAME OUT AND MADE THIS GYM'S FIRST EVER MURPH SUPER SUCCESSFUL AND MEMORABLE
DESCENDING LADDERS
MURPH is this TOMORROW (May 26th) (DETAILS BELOW) NO RISE & GRIND, ASS & ABS OR LEGION OF BARBELL ON
SATURDAY Everybody will check-in at 8:30AM First heat starts at 8:45 AM Second heat starts at 9:30 AM Make sure to sign-up in the front for: Your heat time What you are bringing to the Pot Luck after? Pot Luck will follow Murph. ***If you ordered a shirt for Murph, make sure to pick up them up WE WILL BE CLOSED MONDAY MAY 28TH FOR MEMORIAL DAY
ANIMAL WALKS WORK WONDERS
WE WILL BE CLOSED ON MEMORIAL DAY (MAY 28TH). MURPH is this SATURDAY (May 26th) (DETAILS BELOW) NO RISE & GRIND, ASS & ABS OR LEGION OF BARBELL ON
SATURDAY Everybody will check-in at 8:30AM First heat starts at 8:45 AM Second heat starts at 9:30 AM Make sure to sign-up in the front for: Your heat time What you are bringing to the Pot Luck after? Pot Luck will follow Murph.
INTRODUCING SPLIT JERKS TO THE REST OF THE GYM
If you have been unable to make Legion of Barbell on Saturdays, we wrapped up the Split Jerk a couple weeks ago. This will be the first installment of the Split Jerk outside of Legion of Barbell. The cycle starts today. MURPH is this SATURDAY (May 26th) (DETAILS BELOW) NO RISE & GRIND, ASS & ABS OR LEGION OF BARBELL ON
SATURDAY Everybody will check-in at 8:30AM First heat starts at 8:45 AM Second heat starts at 9:30 AM Make sure to sign-up in the front for: Your heat time Wh
MURPH DETAILS AND NEW CYCLES START THIS WEEK
MURPH is this SATURDAY (May 26th) (DETAILS BELOW) NO RISE & GRIND, ASS & ABS OR LEGION OF BARBELL ON
SATURDAY Everybody will check-in at 8:30AM First heat starts at 8:45 AM Second heat starts at 9:30 AM Make sure to sign-up in the front for: Your heat time What you are bringing to the Pot Luck after? Pot Luck will follow Murph. ***If you ordered a shirt for Murph, make sure to pick up them up
PARTNER BENCHMARKS
GOOD LUCK TO EVERYONE PARTICIPATING IN THE SPARTAN RACE IN BIG BEAR THIS SUNDAY!!! ***1 WEEK OUT FROM MURPH*** EVERYONE WILL CHECK-IN @8:30AM, please be on time for our group picture before HEAT 1 Heat 1 starts @ 8:45am Heat 2 starts @ 9:30am ***CLOSED MEMORIAL DAY*** 830 am -RISE & GRIND is where we slow it down and sweat it out lithesome functional bodybuilding. 930am-ASS & ABS has been one of the most popular classes on Saturday and remember SUMMER STARTS NOW!!! 1030am-12
