SCHEDULE YOUR DROP-IN TODAY!
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LAST WOD OF APRIL

LAST WOD OF APRIL

LAST PARTNER WOD OF APRIL

LAST PARTNER WOD OF APRIL

LAST DAY FOR MURPH APPAREL PRE-ORDERS IS TOMORROW (SATURDAY) OPEN GYM ON SATURDAYS WILL BE CANCELLED FOR NOW STARTING IN MAY. THE GYM WILL NOW BE CLOSING AFTER THE "LEGION OF BARBELL" CLASS. ​830 am -RISE & GRIND is where we slow it down and sweat it out lithesome functional bodybuilding. 930am-ASS & ABS has been one of the most popular classes on Saturday and remember SUMMER STARTS NOW!!! 1030am-12pm- LEGION OF BARBELL The "Split Jerk" makes its long awaited return. Knowledg
THE "SUMMER STARTS NOW" WORKOUT

THE "SUMMER STARTS NOW" WORKOUT

BUILDING THE GLUTES AND HAMSTRINGS

BUILDING THE GLUTES AND HAMSTRINGS

RELEARNING THE PUSH JERK

RELEARNING THE PUSH JERK

!!REMINDER!! Do not to forget to PRE-ORDER your Murph 2018 Apparel.
MURPH APPAREL PRE-ORDER STARTS TODAY

MURPH APPAREL PRE-ORDER STARTS TODAY

This week there will be a Murph Apparel Pre-Order. Be ready to sign-up!!! Apparel will be delivered to the gym.
THE CRAZY 8'S

THE CRAZY 8'S

​830 am -RISE & GRIND is where we slow it down and sweat it out lithesome functional bodybuilding. 930am-ASS & ABS has been one of the most popular classes on Saturday and remember SUMMER STARTS NOW!!! 1030am-12pm- LEGION OF BARBELL returned last week and went over the "Power Snatch." Be sure not to miss this week's "Snatch." Knowledge bombs dropped every Saturday.
A PERFECT DAY TO MOVE

A PERFECT DAY TO MOVE

CLEANS, CLEANS, CLEANS

CLEANS, CLEANS, CLEANS

1RM PUSH PRESS

1RM PUSH PRESS

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