LAST PARTNER WOD OF APRIL
LAST DAY FOR MURPH APPAREL PRE-ORDERS IS TOMORROW (SATURDAY) OPEN GYM ON SATURDAYS WILL BE CANCELLED FOR NOW STARTING IN MAY. THE GYM WILL NOW BE CLOSING AFTER THE "LEGION OF BARBELL" CLASS. 830 am -RISE & GRIND is where we slow it down and sweat it out lithesome functional bodybuilding. 930am-ASS & ABS has been one of the most popular classes on Saturday and remember SUMMER STARTS NOW!!! 1030am-12pm- LEGION OF BARBELL The "Split Jerk" makes its long awaited return. Knowledg
RELEARNING THE PUSH JERK
!!REMINDER!! Do not to forget to PRE-ORDER your Murph 2018 Apparel.
MURPH APPAREL PRE-ORDER STARTS TODAY
This week there will be a Murph Apparel Pre-Order. Be ready to sign-up!!! Apparel will be delivered to the gym.
THE CRAZY 8'S
830 am -RISE & GRIND is where we slow it down and sweat it out lithesome functional bodybuilding. 930am-ASS & ABS has been one of the most popular classes on Saturday and remember SUMMER STARTS NOW!!! 1030am-12pm- LEGION OF BARBELL returned last week and went over the "Power Snatch." Be sure not to miss this week's "Snatch." Knowledge bombs dropped every Saturday.
