SCHEDULE YOUR DROP-IN TODAY!
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PARTNER WODs & LEGION OF BARBELL MAKE THEIR RETURN

PARTNER WODs & LEGION OF BARBELL MAKE THEIR RETURN

THURSDAYS ARE FOR LEARNING

THURSDAYS ARE FOR LEARNING

After a lot of thought, I have decided to make Thursday's sessions not only another day to WOD but to really learn and practice on our gymnastics. Whether it's pull ups, handstands, double under, muscle ups, etc., this is where we will really be breaking it all down. Don't think we won't touch on those movements any other day of the week, but why not have a certain portion of the week to do it just like any other movement we do during the week (Cleans, Snatch , Back Squats,
#WODWEDNESDAY 032818

#WODWEDNESDAY 032818

TEMPO WORK IN FULL EFFECT

TEMPO WORK IN FULL EFFECT

OPEN HAS FINISHED AND NOW IT'S TIME TO GET STARTED!!!

OPEN HAS FINISHED AND NOW IT'S TIME TO GET STARTED!!!

Going back to the basics. Be ready for some tempo, technique work and a lot of learning in the upcoming weeks. Looking forward for the road ahead. #respecttheprocess
BETTER TO MOVE AROUND THAN SIT AROUND TO RECOVER

BETTER TO MOVE AROUND THAN SIT AROUND TO RECOVER

Come out and join the LAST OPEN WOD OF 2018 tomorrow night and stick around for our Pot Luck Dinner!!! WEEKEND SCHEDULE SATURDAY 8:30AM- RISE & GRIND 9:30AM- ASS & ABS 10:30AM-12PM- LEGION OF BARBEL 12PM- 2PM- OPEN GYM SUNDAY-CLOSED
LAST PREP DAY FOR THE OPEN

LAST PREP DAY FOR THE OPEN

SLOW IS SMOOTH AND SMOOTH IS FAST

SLOW IS SMOOTH AND SMOOTH IS FAST

KICKING OFF WEEK 5 OF THE OPEN WITH THIS FUN WOD

KICKING OFF WEEK 5 OF THE OPEN WITH THIS FUN WOD

CROSSFIT OPEN WOD 18.4 ANNOUNCED AT 5PM TONIGHT

CROSSFIT OPEN WOD 18.4 ANNOUNCED AT 5PM TONIGHT

Come out and join the fun tomorrow night to do CrossFit Open 2018's Open WOD 18.4 WEEKEND SCHEDULE SATURDAY 8:30AM- RISE & GRIND 9:30AM- ASS & ABS 10:30AM-12PM- LEGION OF BARBEL 12PM- 4PM- OPEN GYM SUNDAY-CLOSED
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