Increasing the weight from last week on our Thrusters, starting to cycle Power Snatches at a light load, while incorporating some Handstand progression work. WEEKEND SCHEDULE SATURDAY 8:30AM- RISE & GRIND 9:30AM- ASS & ABS 10:30AM-12PM- LEGION OF BARBEL 12PM- 4PM- OPEN GYM SUNDAY-CLOSED
Cannot express enough how grateful I am of all the members of Open Gym and how these past few months have made this journey so memorable. This month has been crazy with so many strength components and seeing the astronomical improvements in everyone's lifts. February is a shorter month but going to be a loaded month with strength and good finishers to cap off the strength sessions. Be on the lookout for 1RM days coming soon. Be ready to work today for the 1st day of February!