LOG YOUR 18.1 SCORES BEFORE 5PM
Want to say how proud I was of everyone and the awesome turnout for 18.1. Shout to Roger and Amanda for their first ever Open Workout...
CROSSFIT OPEN 2018 18.1 ANNOUNCED TONIGHT
Thursdays will follow this similar format for the next few weeks during the open to ensure active recovery practices and feeling good...
CROSSFIT OPEN 2018 STARTS THIS WEEK
Every Friday Night we will be hosting the CrossFit Open. Be ready to come out throw down with the O.G> Crew and most importantly have a...
MOVE FAST AND RECOVER
Finishing out the rest of our Strength Cycle THIS SATURDAY! Be ready to come and PR!!! WEEKEND SCHEDULE SATURDAY 8:30AM- RISE & GRIND...
