Want to say how proud I was of everyone and the awesome turnout for 18.1. Shout to Roger and Amanda for their first ever Open Workout experience. DON'T FORGET Log your scores to be validated before 5pm.

Thursdays will follow this similar format for the next few weeks during the open to ensure active recovery practices and feeling good going into Friday's Open workouts. Be ready to move and recover every Thursday. Actively moving the day before will help you, not hurt you. Come out and join the fun tomorrow night to do CrossFit Open 2018's Open WOD 18.1 WEEKEND SCHEDULE SATURDAY 8:30AM- RISE & GRIND 9:30AM- ASS & ABS 10:30AM-12PM- LEGION OF BARBEL 12PM- 4PM- OPEN GYM SUNDAY-C

Every Friday Night we will be hosting the CrossFit Open. Be ready to come out throw down with the O.G> Crew and most importantly have a good time. Looking forward to seeing you guys there.

Finishing out the rest of our Strength Cycle THIS SATURDAY! Be ready to come and PR!!! WEEKEND SCHEDULE SATURDAY 8:30AM- RISE & GRIND 9:30AM- ASS & ABS 10:30AM-12PM- LEGION OF BARBEL 12PM- 4PM- OPEN GYM SUNDAY-CLOSED