AND NOW....THE SNATCH
Finishing up with the SNATCH! We started with the High Hang Snatch and and finally made it all the way to the full Snatch movement. A few...
EMOMs ARE THE BEST!
EMOMs (Every Minute On the Minute) are so simple and effective. They allow you to do a lot of work in a short amount of time and most...
#RESPECTTHEPROCESS
Trust the process is great. Trust has a deeper meaning when it comes to relationships. For example, athletes and their coaches/trainers....
MOVEMENT IS THE BEST RECOVERY
After 3 straight days of barbell work this week, be ready to come in and sweet and most importantly recover just in time for a fun...
LIFT! LIFT! LIFT!
The best part about this strength cycle is that on the days we have been lifting during our progression is getting exposed to new and fun...
LEARNING THE 1ST PULL
Today we relearn the importance of set-up and how to properly pull from the ground during the Snatch. Emphasizing body awareness, control...
