CrossFit Órale originated from the desire to provide a place to workout comfortably in an individual, group, or personal training setting. The goal is to provide a friendly, positive, supportive atmosphere to workout that you can call home.
CROSSFIT
Day-to-day group training classes that are programmed for a variety of different skill sets.. Trainer-lead group warm up, skill or strength work, and a finisher workout. Classes last one hour and are offered 5 days a week.
SWEAT!
(TUESDAY & THURSDAY @ 7:00 PM)
Longer workouts that don't require prior CrossFit experience, but do require a willingness to work hard! With a focus on dumbbell, kettlebell, cardio, and bodyweight movements, this class is a great way to mix it up.
FITFAM
(MONDAY - FRIDAY @ 9:00 AM)
This is a CrossFit class that is tailored for parents who are looking to get back into shape. With the support of a great community and coaches, you will see yourself getting back to where you were and where you want to go. Daycare is offered during this time. Daycare policies will be provided.
ASS & ABS
(SATURDAYS @ 9:30AM)
Strengthen, build, and shape your thighs, gluteus, and abs. Let us help you shape your abs down to your calves. This is a great class for anyone looking to condition and add results to their weekly training.
LEGION OF BARBELL
(SATURDAYS @ 10:30AM-12PM)
Take some extra time to learn and really focus on the technique of the 3 Olympic Lifts (Snatch, Clean, and Split Jerk. Also the 4 Powerlifting Movements (Back Squat, Bench Press, Deadlfit, Strict Press). Along with many of the complimentary exercises for each lift. Classes are 90 minutes, once a week, and lead by a USA Weightlifting Level 1 Sport Performance Coach.
OPEN GYM
(MON-FRI @10AM-12:30PM & 1:30PM-5PM)
The opportunity for clients to get in supplementary work, follow their Online Personal Programming (OPP), Personal Training, or even to follow that day's programming in case you were unable to attend a class. Coaches are there to help supervise during these hours as well.
PERSONAL TRAINING
Your trainer creates a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results. Also, a few sessions can be a great tool for learning the fundamentals that will be used in our classes if that is the overall goal.
ONLINE PERSONAL PROGRAMMING (OPP)
The opportunity for clients to get in supplementary work, follow their Online Personal Programming (OPP), Personal Training, or even to follow that day's programming in case you were unable to attend a class. Coaches are there to help supervise during these hours as well.
PERSONAL TRAINING
RENTALS
If you're a personal trainer looking for a space to train your clients at a low rate, you've come to the right place. Contact us for details.
RYAN FELIX
OWNER
I am a Personal Trainer / Remote Trainer (Online Personal Programming) and Strength & Conditioning Coach. My athletic background includes, scouted Division 1 Football player, played Basketball and Track and Field in High School, experienced CrossFit competitor and Powerlifter.
CREDENTIALS
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CrossFit Level 1 Trainer (CF-L1)
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CrossFit Level 2 Trainer (CF-L2)
CERTIFICATIONS
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USA Weightlifting Sports Performance Coach
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NASM Performance Enhancement Specialist
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American Heart Association First Aid CPR/AED
DEGREES
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M.S. in Applied Exercise Science
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Sports Performance & Training Concentration
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B.A. from Cal State University of Northridge (CSUN)
BRYAN FELIX
COACH
Personal Trainer / Remote Trainer (Online Personal Programming) and Strength & Conditioning Coach at John Burroughs High School and San Gabriel Elite Volleyball Club. Currently studying to attain his NSCA CSCS..
CREDENTIALS
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CrossFit Level 1 Trainer (CF-L1)
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CrossFit Level 2 Trainer (CF-L2)
CERTIFICATIONS
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USA Weightlifting Sports Performance Coach
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CrossFIt Mobility
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NFHS Strength & Conditioning
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American Heart Association First Aid CPR/AED
DEGREES
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B.A. from Cal State University of Northridge (CSUN)