Day-to-day group training classes that are programmed for a variety of different skill sets.. Trainer-lead group warm up, skill or strength work, and a finisher workout. Classes last one hour and are offered 5 days a week.
WOD
(MONDAY-SATURDAY)
OPEN GYM
(MON-FRI @8AM-12:30PM & 1:30PM-5PM)
The opportunity for clients to get in supplementary work, follow their Online Personal Programming (OPP), Personal Training, or even to follow that day's programming in case you were unable to attend a class. Coaches are there to help supervise during these hours as well.
PERSONAL TRAINING
Your trainer creates a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results. Also, a few sessions can be a great tool for learning the fundamentals that will be used in our classes if that is the overall goal.
ONLINE PERSONAL PROGRAMMING (OPP)
The opportunity for clients to get in supplementary work, follow their Online Personal Programming (OPP), Personal Training, or even to follow that day's programming in case you were unable to attend a class. Coaches are there to help supervise during these hours as well.
PERSONAL TRAINING
RENTALS
If you're a personal trainer looking for a space to train your clients at a low rate, you've come to the right place. Contact us for details.
RYAN FELIX
OWNER
I am a Personal Trainer / Remote Trainer (Online Personal Programming) and Strength & Conditioning Coach. My athletic background includes, scouted Division 1 Football player, played Basketball and Track and Field in High School, experienced CrossFit competitor and Powerlifter.
CREDENTIALS
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CrossFit Level 1 Trainer (CF-L1)
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CrossFit Level 2 Trainer (CF-L2)
CERTIFICATIONS
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USA Weightlifting Sports Performance Coach
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NASM Performance Enhancement Specialist
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American Heart Association First Aid CPR/AED
DEGREES
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M.S. in Applied Exercise Science
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Sports Performance & Training Concentration
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B.A. from Cal State University of Northridge (CSUN)
